Conversion Calculator

Amount of nutrients in 100 g (grams) of Mushrooms, shiitake, raw.

Nutrient	Amount and Unit	Percentage
Water	89.74 g	89.74%
Energy (calorie)	34 kcal
Energy (joule)	141 kJ
Protein	2.24 g	2.24%
Total lipid (fat)	0.49 g	0.49%
Ash	0.73 g	0.73%
Carbohydrate, by difference	6.79 g	6.79%
Fiber, total dietary	2.5 g	2.5%
Sugars, total	2.38 g	2.38%
Sucrose	0 g
Glucose (dextrose)	2.38 g	2.38%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	2 mg
Iron, Fe	0.41 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	112 mg	0.11%
Potassium, K	304 mg	0.30%
Sodium, Na	9 mg	0.01%
Zinc, Zn	1.03 mg
Copper, Cu	0.142 mg
Manganese, Mn	0.23 mg
Selenium, Se	5.7 µg
Thiamin	0.015 mg
Riboflavin	0.217 mg
Niacin	3.877 mg
Pantothenic acid	1.5 mg
Vitamin B-6	0.293 mg
Folate, total	13 µg
Folic acid	0 µg
Folate, food	13 µg
Folate, DFE	13 µg
Vitamin D (D2 + D3)	0.4 µg
Vitamin D2 (ergocalciferol)	0.4 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	18 IU
Fatty acids, total trans	0 g
Stigmasterol	0 mg
Campesterol	2 mg
Beta-sitosterol	0 mg
Tryptophan	0.011 g	0.01%
Threonine	0.134 g	0.13%
Isoleucine	0.111 g	0.11%
Leucine	0.189 g	0.19%
Lysine	0.134 g	0.13%
Methionine	0.033 g	0.03%
Cystine	0.022 g	0.02%
Phenylalanine	0.111 g	0.11%
Tyrosine	0.078 g	0.08%
Valine	0.145 g	0.14%
Arginine	0.156 g	0.16%
Histidine	0.056 g	0.06%
Alanine	0.167 g	0.17%
Aspartic acid	0.301 g	0.30%
Glutamic acid	0.68 g	0.68%
Glycine	0.145 g	0.14%
Proline	0.1 g	0.1%
Serine	0.145 g	0.14%